A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...