Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

Consistent exercise boosts blood flow among other mind-body benefits.

As behavioral health shapes productivity and inclusion, Catalight is building sustainable care models fit for the global ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...