For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...