The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else entirely.