Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

The use of digital devices, including computers, tablets, and smartphones, is deeply ingrained in our daily lives. However, it can get to a point where it begins to negatively impact your health, ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Some folks opt for a Thanksgiving Day turkey trot. Others use the week after Christmas to descend into soul-restoring sloth. Still others swear by healthful New Year’s resolutions. But according to ...

By Sandy Deane How many times did you pick up your phone and scroll through your favourite social media platforms or websites ...

Five simple rules from a health expert that can boost vision and support brain function.