The Lunge Stance Cable Press for boxers is a great way to increase explosive strength and stability, which translates into greater force and punching power. A more stable boxer packs a more powerful ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

One-two, jab-right cross. Anyone who’s taken up boxing might have flashbacks of math class with all the numbers and combinations. What the cardio-intensive activity equals out to is an exercise with ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Float like a butterfly, sting like a bee—at ...

Ditch the crunches and try this 10-minute boxing core workout that packs a serious punch, working every single area of your core. Core workouts don’t have to be all about crunches. One of the best ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...