It’s a one-hour, high-intensity bootcamp-style group exercise class that’ll get you toned and moving. Here to show us how it’s done is Kristy Meza, STRONG by Zumba Master Trainer. WHAT IS STRONG by ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

“Hey, Lisa,” my friend, Marcia approached me after our Boot Camp exercise class this week. “That dinner you told us about was at Castle Hill, right? I told my husband about it, and he just couldn’t ...

Keep that body moving because there is still space left in the following April Community Fitness Classes. If you would like to sign up, just give us a call at 382-6975, and we can get you all set up.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...