Just put in a good effort and do it regularly.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

WHEAT RIDGE, Colo. (CBS4) - Five to six days a week you can find Jared Wells at Armbrust Gym in Wheat Ridge pumping iron. The 22 year old competes in bodybuilding competitions, but a year ago you ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

I was recently approached and asked, “You’re so good looking and in shape, what’s the best exercise for losing weight?” Well, that may not be exactly what was said, but that’s how I heard it. I did ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.