He's the first vegan bodybuilder to qualify for Mr. Olympia.

Seven-time Mr. Olympia winner Arnold Schwarzenegger shared his top 3 essential supplements that helped him build muscle ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Building muscle has serious perks.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.