Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

If Jon Anik was promoting Power Slap 8, he would have introduced Koa ‘Da Crazy Hawaiian’ Viernes as “the man around whom this fight card was built.” As potentially the biggest star in the promotion, ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

She also revealed the reason why she began her fitness journey at just 14 years old A BODYBUILDER dubbed a real-life “She Hulk” has told of how countless men flock to gawp at her bulging muscles.