Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a ...

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

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Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

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Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...