In an Instagram post, "The Challenge" star Cory Wharton got real with his followers about how he lost nearly 15 pounds.

Cory transformed his body in one year's time. The post The Challenge Alum Cory Wharton Shows Incredible Body Transformation ...

I put $500 on the line and gave myself just 30 days to transform my body. The money added real pressure and removed every ...

This week, South African singer and reality television personality Phelo Bala took a bold step towards personal transformation by announcing the commencement of a 30-day body transformation challenge.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

If you could only do one exercise for the rest of you life, what would it be? If pushups jumped to mind, you chose very wisely: Pushups are one of the best total-body exercises you can do. Not only do ...

Here’s your chance to lose weight, improve your health with fitness coach Darlene Spangler and benefit the Domestic Violence and Sexual Assault Coalition all at the same time. Beginning at 6:15 p.m.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...