A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.

Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Dehydration, inflammation, and disrupted sleep make hangovers feel awful—but the right hydration, nutrition, and rest can speed recovery and prevent future misery.