The research found that older adults saw the most notable improvements in verbal memory and brain function.
This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...
Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?
Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...