A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

BFT Celebrates National Exercise Day with Sweepstakes, A Free Session, In-Studio Events, and focus on Training With Purpose Body Fit Training (BFT), a global boutique fitness concept offering ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the leading global boutique fitness brand backed by Xponential Fitness that offers 50-minute group strength and conditioning training led by ...

It’s one of the world’s fastest growing gym franchises and now BFT is set to launch its sixth Tasmanian studio with the backing of some of the state’s most high profile sport stars. The franchise, ...

Australian-born gym franchise Body Fit Training (BFT) has announced new expansions into Hong Kong, Malaysia, and Spain, making customer gains as competitors like F45 adjust to trying market conditions ...