Exercise releases a lot of different signals and substances in your brain, which do amazing things! Along with those endorphins, which increase signals in the parts of your brain that make you feel ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

BetterMe is a fitness and wellbeing app that provides home workouts, health tracking, mindfulness exercises, and more. Our tester gives an in-depth review of BetterMe’s pros and cons. Share on ...