Add these to your routine ASAP.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Training for big numbers is about more than just ego. Here's what you need to know.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...