Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...