Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

Licensed therapist Kier Gaines joins TODAY’s Jenna Bush Hager and Sheinelle Jones to answer viewers' questions on parenting.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Winter wellness doesn’t need a lifestyle overhaul. From mindful mornings to calming nights, these simple, time-friendly ...

(BPT) – If you’re a parent, you know that one of the hallmarks of parenthood is sleepless nights. Whether you have a newborn or a preteen, you may think that you don’t sleep as well as you did before ...

Eat, sleep, travel, repeat is much easier said than done especially if you have kids with you too! Sleep can often be a lot ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets, streaming ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ever ...