When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk ...

The number of people with type 2 diabetes, a condition where a person’s body is no longer able to control blood glucose (sugar) levels, is increasing worldwide. If type 2 diabetes is not adequately ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...