For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...