This video explains why the jab is the most important punch in boxing. It breaks down proper technique, timing, and strategic uses of the jab. Essential knowledge for controlling distance and setting ...

The jab is said to be the most effective punch and an underutilized weapon in boxing. This week, we look at the 13 best jabs among active boxers. Super middleweight Diego Pacheco has one of the best ...

At Lights Out Boxing in Boynton Beach, it's more than just jabs and head movements that are taught as basic skills ...

Every punch Donahue Fields throws is part of the fight against what life has thrown at him. “I see the world differently; the world sees me differently," he said. For nearly two decades, Fields lived ...