Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body strengthening. Estimated calories burned in this session: 250+ kcal. Venezuela has a ...