A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Add Yahoo as a preferred source to see more of our stories on Google. Fans of barre claim that regular sessions can help your body to tone up quickly and will result in the lean physique of a dancer..

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Sadie Lincoln is the founder of Barre3, a fitness studio built around ballet barre exercise. The company has sold 22 franchises since it opened its first location in Southeast Portland in 2008. // ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...