Apple has just revealed a series of new features, new trainers and more in the first big Apple Fitness+ update for 2023. There’s a lot of new stuff coming across the service, all of which will launch ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...