Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix side‑to‑side asymmetries, and get more stability, balance, and athletic ...

As a U.S.-based fitness and lifestyle expert, I’ve seen one pattern repeat over and over: lateral strength declines faster than forward strength as we age, and that imbalance quietly leads to hip ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Not taking enough rest days can mess with results, FYI.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...