Plus, common mistakes to avoid.
When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...
Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...
We go over squat form plus variations to try.
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This squat variation builds strong legs with less back strain – here's exactly how to do it
When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...
The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
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