The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Our back muscles are an essential part of our day-to-day activities. It is crucial that they are strong enough to bear all the work that is required of them on a daily basis. There are three basic ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...