Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...
KUTV

Fresh Start 2 Fitness- Heel Exercises

Heel pain is something that can have a negative effect on our well-being and overall quality of life. Intermountain Health exercise specialist Jeffrey Beck says it can hinder your ability to stay ...
Health on MSN

9 balance exercises that boost strength and prevent falls

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...
Soy Carmín on MSN

10 no-equipment exercises for perfectly sculpted glutes at home

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...
Health.com

9 Back Exercises to Improve Strength and Mobility

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...