One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...