The “healthy” body mass index (BMI) ranges from 18.5 to 24.9. However, BMI is not a one-size-fits-all concept. BMI is a tool researchers often use to track obesity at the population level. Doctors and ...
BMI is an estimate of body composition based on weight and height. For people of any sex, a moderate BMI is usually 18.5 to 24.9. For people assigned female at birth, BMI does have some limitations.
A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, like body mass index (BMI), do not take all of these measures into account.
Body Mass Index (BMI) has its place, yet understanding its accuracy requires cultural, biological, and medical context.