Walk down any supplement aisle and you’ll see dozens of B vitamins — B12 alone, B6 capsules, “energy blends,” and more. But ...

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...