It may sound a bit odd to have a chat with yourself every morning, repeating phrases like, "My arms and legs are heavy. My arms and legs are warm. My heart is calm and regular." But these are ...

Autogenic training is a European method of relaxation based upon passive concentration and body awareness of specific sensations. Autogenic training is a European method of relaxation based upon ...

Professor Edzard Ernst sets out his thoughts on autogenic training - and why it may be of some use to GPs How many times have I been asked by commentators on this blog to write about autogenic ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Mindfulness meditation may help people ...

Zwölf gesunde junge Männer, die seit mindestens einem halben Jahr Autogenes Training praktizierten, wurden mit der 133-Xenon-Methode untersucht. Dem Muster der kortikalen Ruhedurchblutung fehlte die ...