Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Distraction is natural. Paying attention is hard—and always has been. Make focusing easier by recognizing that it is a ...

Forbes contributors publish independent expert analyses and insights. Dilan Gomih is a well-being expert focused on workplace performance. Feeling increasingly distracted? New data suggests it’s not ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

By making modest adjustments to promote attention at home and at school, we can strengthen our ability to concentrate.

Since the pandemic, a growing number of companies have turned to employee monitoring software to track productivity. But they're missing the real culprit behind missed deadlines or lagging sales, ...

We all know distracted driving is a problem, but a new survey is showing us what is most likely to take our attention away from the road. According to Root Insurance, 52 percent of drivers report that ...

Whether we identify as mindful newbies or seen-it-all veterans, the basic tactics of meditation we all work with are quite simple to frame out: Pick a thing in our conscious awareness to attend to.

Traffic can change in a second. A glance at a phone or a sip of coffee breaks your focus long enough to miss a stoplight or a merging car. Most drivers think they can multitask, but that illusion ends ...