Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

There are usually three reasons why people skip workouts: Either they’re new to training and intimidated by the equipment, they don’t have an hour to devote to the weight room, or their options are ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...