Trudging on the treadmill while listening to house music at the gym is now passé. Enter aqua aerobics. An intense workout, aqua aerobics comprises rhythmic co-ordinated hand and foot movements done ...

Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder. We bring you a round-up of the latest aqua-exercises available ...

The San Antonio Parks and Recreation Department has added a new water workout class to its Fitness in the Park program. The Aqua Board HITT class allows you to work out atop a fitness board on the ...

Parkinson's disease (PD) is a chronic, progressive, neurological disorder that affects coordination and movement due to a loss of neurons and a decrease in dopamine-producing brain cells. Several ...

Water acts like a liquid weight machine, providing resistance, cardiovascular exercise and improved range of motion. And you don’t need to know how to swim to exercise in water. As a child, you ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...