Mind-body therapies – biofeedback, mindfulness, yoga, and hypnosis – provide a promising approach to the very common problem of anxiety in adolescents, according to a review in the March issue of The ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

The actor has been open about the technique she employs to help with her mental health -- but with regard to whether or not ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

Startups demand constant decision-making and pressure-filled pivots, which bring big emotional swings. It’s no wonder anxiety shows up at every stage. But what if it didn’t have to be a liability? At ...

Anxiety is a mental health condition millions of people around the world experience every day but not something that can necessarily be “seen”—until now. In a first-of-its-kind study, scientists at ...