Add Yahoo as a preferred source to see more of our stories on Google. Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.

A singer, a psychologist and an author who struggle with anxiety share strategies that have helped them cope. By Catherine Pearson Sara Bareilles is emerging from a monthslong bout of acute anxiety.

If you're anxiety-prone, like I am, you probably have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress. There are lots of lists of the thinking ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

2 Tricks to Overcome Debilitating Performance Anxiety in Golf originally appeared on Athlon Sports. Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...