One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...

How do we deal with anxiety generated by ever-accelerating change? Sam Conniff and Katherine Templar-Lewis's The Uncertainty Toolkit sets out to empower us, but it's a flawed read ...

US Senator Patty Murray condemned the Trump administration as she alleged ICE officers released an 'attack dog' on one of her constituents. Nurses association welcomes mediation as Legacy Health ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

When you’re in the thick of anxiety, it’s easy to feel like you’re spinning your wheels. Many clients make the same mistake at the beginning of their healing journey. Instead of acknowledging the ...

The Princess of Wales has arrived at the Anna Freud Centre to meet pupils who have helped design the organisation’s “anxiety toolkit” for young people. Kate is marking Mental Health Awareness week by ...