Medically reviewed by Aleesha Grier, PsyD Key Takeaways Anxiety at night happens when fears and worries surface without ...

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

Entrepreneurial anxiety is almost a rite of passage for first-time founders, especially in the early stages when uncertainty ...

Andrea has experience treating young adults and adults with depression, anxiety, bipolar disorder, and life issues. Welcome! I appreciate your willingness to take on this endeavor into the beginning ...