It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Chances are you or someone you know has experienced anxiety. After all, according to the National Institute of Mental Health, research shows that generalized anxiety disorder (GAD) "affects 6.8 ...

Say goodbye to spiraling episodes with the help of daily habits which enable you to manage anxiety better.

This presidential election is seriously stressing Americans out. With an attempted assassination, plenty of name-calling, and a last-minute candidate switcharoo − the 2024 contest feels anything but ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake up.

Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...

You’re doing your best to hold it all together, but anxiety has you overthinking everything and stuck in fight-or-flight mode. Whether you’re caught in constant mental loops, stuck in stress mode, or ...