The app 7 Daily Moves has released a New Year's workout. — -- If you are looking for workout inspiration in the New Year, look no further than a GIF. A GIF from the fitness app 7 Daily Moves ...

Having a hard time making it to your workout? Check out each of these GIFs that offers a little animated inspiration. Whether you're an aspiring yogi or gym lover, at least one of these fit GIFs will ...

Move 1: There’s a three-part move that Kirsch calls the “sumo lunge,” crediting this exercise with getting Heidi Klum into Victoria’s Secret runway shape just after pregnancy. This shapes and tones ...

If we learned anything from Prancercising — the bizarre horse-inspired exercise that went viral last week — it's that you don't have to look cool to feel the burn. And no one knew that better than ...