If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Persistent feelings of unworthiness could be the result of an unconscious script running in your head that dates back to your ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Navigate life with an angry partner without losing yourself or the relationship. Approached skillfully, anger can be a ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers. In a study of more than 700 people living with chronic pain, ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

Don't be fooled by the silence. There are plenty of unexpressed emotions just beneath the surface. Many men have grown up in environments that trained them to suppress their emotions instead of ...