The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Staying active helps many ways, but it may not be a cure-all for everyone.

Please provide your email address to receive an email when new articles are posted on . Individuals with depression and anxiety who lived alone were significantly more likely to die by suicide. The ...

While living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support ...

We are raised to believe that love conquers all. Fairy tales, songs, and countless movies teach us that if you care enough, if you fight hard enough, everything, even the darkest moments, can be ...

While living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support ...

While living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support ...

While living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support ...