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Maintaining a healthy sleep cycle is one of the most effective ways to lock in your hard-earned fitness—recovery is just as important as a good workout, after all—but how might you manage that when ...

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Embraceware has released Awaken 3.0, a new version of their alarm clock for Mac OS X. The software plays music or podcasts from your iTunes library. It costs $8.95. You can set alarms on a daily or ...