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Legendary workout guru Denise Austin reveals her secret to staying fit at 68 — showing up day after day for nearly four ...
When we think about chair exercises, we tend to think seniors, slow movements and low intensity. That’s not the case with Ageless Grace. There wasn’t a dry forehead in the room at the end of an ...
Maintaining physical fitness and muscle mass as we age can be a daunting challenge in today’s fast-paced world. Age-related muscle loss, known scientifically as sarcopenia, is a common issue that many ...
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The diet behind Virat Kohli’s ageless fitness at 37: Balanced, nutrient-rich meals paired with a steady daily routine
At 37, Virat Kohli remains one of the fittest cricketers in the world, admired for his energy, agility, and lean, athletic physique. Recognising that raw talent alone wasn’t enough to meet the intense ...
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