If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer.The talk test is a way to measure relative intensity of an activity, and it ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Just six minutes of intense aerobic exercise a day could be one of the most effective ways to keep you brain healthy into old age. New research has found brief bursts of exercise increase levels of a ...

let's set the record straight. Humans did not evolve to exercise. We hunted for food aid it and then rested to keep our energy and do it all over again. Does that mean the same for you who goes to the ...