Add Yahoo as a preferred source to see more of our stories on Google. Colleen McCabe takes a pilates class from Liana Levi, owner of Forma Pilates. In a cozy pool house in Holmby Hills, 33-year-old ...

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As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...