Animal flow sounds strange and looks stranger, but this bodyweight routine unlocks next-level fitness without any weights. “You could do this same workout multiple times and have a completely ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mike Fitch is a fitness educator, movement ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

SAINT PETERSBURG, Fla. — If you are bored with your exercise routine and need something new, Animal Flow might be something fun to try! Creator and fitness educator Mike Fitch joined GDL to explain ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

A new fitness discipline called Animal Flow has been introduced to Saudi Arabia. The innovative fitness program, which combines ground-based movement with elements from various bodyweight-training ...