The benefits are real, but there are trade-offs people ignore.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.